Мой метод — это прожитый путь

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My journey

My journey began long before I became a coach

It was a story of the body
A story of searching for truth
A story of pain

I have always been drawn to movement

Sport wasn't a hobby — it was the air I breathed, my foundation, my support

Back problems, constant tension, headaches, diagnoses, limitations. The body that had always been my support suddenly became a source of pain, discomfort, and fatigue

At some point, life gave me a test that breaks many people

I began to study the body differently: attentively, consciously, respectfully. I worked on flexibility, breathing, strength, and mindful practices. I listened to what was happening inside and, step by step, brought my body back to life

Then I made a choice:
not pills,
not surgery,
not giving up —
but discipline,
daily exercise,
and deep work on myself

My body became lighter, calmer, more stable. And with that came inner clarity—mature, genuine clarity

Almost imperceptibly to those around me, but very noticeably to myself, my strength began to return

Studying Buddhism, Vedic philosophy, spiritual texts, and primary sources changed my view of the world. I realized that the body and mind cannot be separated. Discipline is not just about sports. It's about honesty. About state of mind. About the path. About the clarity that comes when you find inner peace

Another process was going on at the same time — an internal one

Each country added a layer of experience: difficulties, loneliness, a new culture, a new language, new meanings. And wherever I was, I returned to three things: movement, simplicity, purity. That's how I came to fruit-based nutrition, yoga, daily practice, strict discipline, and a gentle philosophy. To the understanding that the body can be light, the mind clear, and life honest

Moving to Poland, then to Canada, traveling around Asia and Europe — these were not just movements on a map

I started helping. First my friends. Then acquaintances. Then strangers. And at some point, I realized: this is my mission. To pass on what really works:
Not theory — but lived experience.
Not pretty phrases — but honest practice.
Not motivation — but action.
This is not a story of “how I became perfect.”
This is a story of how I became honest — with myself, my body, and my life. And if you feel that your time for change has come — I am here to walk this path with you

Over time, people began to ask:
How do you stick to your routine?
How do you avoid breaking down?
How do you train every day?
How do you travel and stay in shape?
How do you maintain your energy and calmness?

Back to Home

My services:

Online consultation. Body. Nutrition. Discipline

Online trainer: Gym workouts

FYSM Online Practices
(Fresh Yoga Synthesized Methodology)

Coaching session. Discipline and habits