My method comes from my own journey

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Analysis of the current situation and clarity on where to start making changes

Online consultation.
Body. Nutrition. Discipline

For those who:

Feels ready for change, but doesn't know where to start

Stuck between knowledge and action

Tired of chaos and constant “starting on Monday”

Wants to organize training, nutrition, and routine without overload

The service includes:

Analysis of current status: nutrition, sleep, energy, training

Identifying key errors and energy leakage points

Developing a clear training system

Nutrition recommendations

Select 2–3 actions that can be implemented immediately

Voice accompaniment 48 hours after the call

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After the consultation, you will receive a summary and key steps

At the end — not theory, but a short strategic plan for 1–2 weeks

I ask precise questions, help identify weaknesses, and put together the whole picture

Call on Zoom / Telegram [ 60–90 minutes ]

How is it going?

Pay

Payment philosophy

Cost: from $30

Other services:

Online trainer: Gym workouts

FYSM (Fresh Yoga Synthesized Methodology) online practices

Coaching session. Discipline and habits

valerii31pozniakov@gmail.com

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2026

Online consultation.Body. Nutrition. Discipline